In powerlifting, especially within the competitive 83kg weight class, nutrition is the foundation of every PR. It’s not just about calories; it’s about the quality of fuel that drives your Squat, Bench, and Deadlift.
Daily Essentials
Clean carbohydrates like 35g of Oats combined with 250ml of Milk provide the sustained energy needed for heavy sessions.
Micronutrient Boost
Consistency is key: 2 Carrots and 1 Beetroot daily ensure optimal blood flow and recovery through natural nitrates.
The Protein Protocol
To maintain lean muscle mass, the diet includes high-quality protein sources like Whole Eggs and Black Chickpeas (Kala Chana). Additionally, incorporating 100g of Chicken Breast three times a week provides the essential amino acids for tissue repair.
By following this disciplined approach, lifters can stay within their weight bracket while steadily increasing their total poundage on the platform.